Weigh In record (no journal entry) for 16 August 2013
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1807 kcal
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Fat: 36.73g | Prot: 46.83g | Carb: 317.81g.
Breakfast: AH Frambozen, Friesche Vlag Magere Melk, Brinta Brinta. Lunch: AH Snacktomaatjes, AH Runderrookvlees, Philadelphia Naturel Light, Bona Boter Halfvol, AH Oberlander. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Haribo Tropifrutti, Bananen, Look O Look Sour Rainbow Stripes, Nestlé Kitkat. more...
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2444 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 0.6 lb a week
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