Weigh In record (no journal entry) for 16 August 2013
|
178.1 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
2649 kcal
|
Fat: 57.83g | Prot: 69.02g | Carb: 285.64g.
Breakfast: Coffee with Milk and Sugar, Bananas, Kellogg's Special K Red Berries, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Lemons (without Peel), Water. Lunch: Coffee with Milk and Sugar, Passion-Fruit (Granadilla, Purple), Hard-Boiled Egg. Dinner: Coca-Cola Coca-Cola (Can), Meat Filled Dumpling. Snacks/Other: Savanna Dry Cider, Deep Fried Potato French Fries (from Frozen), KFC Pops (Large). more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lulu4lolo's weight history
|