Weigh In record (no journal entry) for 16 August 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1388 kcal
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Fat: 47.55g | Prot: 81.92g | Carb: 125.27g.
Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Kaffee mit Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräuterquark Leicht, Matjesfilet. Dinner: Putenbrust Fleisch. Snacks/Other: Rum, Bio Trinkjoghurt Himbeere-Lemon, Coca-Cola Light. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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