Weigh In record (no journal entry) for 26 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1799 kcal
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Fat: 54.86g | Prot: 53.55g | Carb: 182.13g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Butter. Dinner: Woolworths Fresh Beef Lasagne. Snacks/Other: Bananas , Bakers Choc-Kits, Milk Chocolate, Castle Lite, Willards Diddle Daddle Caramel Popcorn. more...
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gaining 1.5 lb a week
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