Weigh In record (no journal entry) for 16 August 2013
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170.9 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1237 kcal
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Fat: 70.84g | Prot: 42.99g | Carb: 71.53g.
Breakfast: Mustard Sauce, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Cinnamon and Sugar Pancakes, Castle Light Beer, Droewors. more...
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losing 7.7 lb a week
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