Weigh In record (no journal entry) for 08 December 2010
|
149.5 lb
Lost so far: 27.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
880 kcal
|
Fat: 29.33g | Prot: 40.78g | Carb: 112.64g.
Breakfast: SKIPPY REDUCED FAG, APPLE, ADVANTEDGE. Lunch: SPAGHETTI NOODLES THIN GREAT VALUE, RAGU PARMESAN, GROUND BEEF 80%. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|