Today)
W: 45.4kg, F: 17.9%, M: 35.4kg,
Yesterday)
W: 45.4kg, F: 17.2%, M: 35.7kg
These are the meals I ate yesterday.
Breakfast: steamed egg(with butter)
Lunch: Salad(no pic)
Dinner: Avocado and Yama-imo(Japanese mountain yam) salad, Super farm tofu +Shimeji mushrooms sauté, Brie cheese(no pic), Natto(Fermented soybeans) with flaxseed meal(no pic) and nuts(no pic)
I made beef tallow yesterday.
