Weigh In record (no journal entry) for 26 September 2020
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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731 kcal
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Fat: 43.35g | Prot: 22.86g | Carb: 62.16g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin, Coffee with Milk, Orange Juice. Dinner: Boar's Head White American Cheese, Tater Tots, Scrambled Egg . more...
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steady weight
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