Weigh In record (no journal entry) for 26 September 2020
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139.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2020:
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1164 kcal
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Fat: 98.17g | Prot: 55.70g | Carb: 20.65g.
Breakfast: Heavy Cream, Fried Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento. Dinner: Wegmans Portabella Mushroom Caps, Italian Sausage, Breakstone's Ricotta Cheese, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Lettuce, Olive Oil. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 10.5 lb a week
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