Weigh In record (no journal entry) for 26 September 2020
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164.4 lb
Lost so far: 41.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1550 kcal
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Fat: 59.89g | Prot: 106.70g | Carb: 157.96g.
Breakfast: Franz Extra Sourdough English Muffins, Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Dinner: Salmon, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Blueberries, Mangos, Bananas, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt, Strawberries, Primo Taglio Mozzarella & Prosciutto Roll, Strawberries, Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bananas, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. more...
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2127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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