Weigh In record (no journal entry) for 26 September 2020
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208.7 lb
Lost so far: 70.4 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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5629 kcal
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Fat: 187.59g | Prot: 196.80g | Carb: 592.91g.
Breakfast: Sabra Tahini Hummus, Mary's Gone Crackers Super Seed Crackers, Orgain Organic Nutrition Complete Protein Shake, Fried Egg, Butter , Muffin Town Banana Muffin. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), OWYN Dark Chocolate Protein Shake, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, Calavo Avocado, Guacamole, Del Real Foods Shredded Chicken, Flour Tortilla. Dinner: Chili's Corn on the Cob with Butter, Cooked Broccoli, Sour Cream, Yellow Rice, Pei Wei Sweet & Sour Chicken, No Cow Chocolate Chip Cookie Dough Protein Bar, Nature's Garden Omega-3 Deluxe Mix (Package), Dang Thai Rice Chips Sriracha Spice. Snacks/Other: Lagunitas Lagunitas IPA, Pacifico Clara, Gardetto's Original Recipe Snack Mix (49g), Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Doritos Nacho Cheese Tortilla Chips (28g), Oreo Chocolate Sandwich Cookies (Package), Cheetos Cheetos Puffs (24.8g), Sierra Nevada Torpedo Extra IPA, Guinness Draught Stout Beer. more...
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gaining 1.4 lb a week
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