Weigh In record (no journal entry) for 26 September 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1654 kcal
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Fat: 56.73g | Prot: 153.75g | Carb: 135.20g.
Breakfast: لوزين خبز توست بر, Cooked Egg, Baked Potato Skins. Lunch: الخير تونه ماء ملح, Almond Pancakes, Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Peanut Butter, laperva iso triple zero, لوزين خبز توست بر. more...
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losing 4.6 lb a week
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