Weigh In record (no journal entry) for 15 August 2013
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1386 kcal
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Fat: 51.13g | Prot: 31.10g | Carb: 214.64g.
Breakfast: Blackberries, Raspberries, Bananas, Cinnamon Oat Clusters, Pure Unsweetened Almond Milk, Organic Whole Grain High Fiber Hot Cereal. Lunch: Peaches, Pear Gorgonzola Salad Kit. Dinner: Organic Ranch Dressing, Basil Pesto, Gluten Free Corn Spaghetti Style Pasta, Mixed Salad Greens. more...
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gaining 0.5 lb a week
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manriquez's weight history
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