Weigh In record (no journal entry) for 26 September 2020
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164.0 lb
Lost so far: 19.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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772 kcal
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Fat: 47.91g | Prot: 67.43g | Carb: 19.81g.
Breakfast: Lindt Chocolate 85%, Café Expresso. Lunch: Alface, Arroz de Couve Flor, Palmito, Tomates, Carne de Porco Assada, Queijo Coalho, Sadia Salaminho. Dinner: President Queijo Mussarela, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Pãozinho de gergelim. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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silviaminatel's weight history
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