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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2512 kcal
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Fat: 76.91g | Prot: 159.07g | Carb: 299.98g.
Breakfast: Cecinas Llanquihue Salame Ahumado, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Minuto Verde Choclo Grano, Tomates Rojos, Palta, Apio, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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losing 1.5 lb a week
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