Weigh In record (no journal entry) for 15 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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741 kcal
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Fat: 29.29g | Prot: 36.55g | Carb: 87.64g.
Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Borden Shredded Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes, Publix Shredded Sharp Cheddar Cheese, Boiled Potato (without Peel), Beef Broth or Bouillon Soup (Made with Powder), Grimmway Farms Baby Carrots, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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1998 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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