Weigh In record (no journal entry) for 16 August 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1126 kcal
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Fat: 32.53g | Prot: 43.29g | Carb: 140.95g.
Breakfast: Ростагроэкспорт Творог 0%, Instant Oatmeal, Raisins (Seedless), Coffee, Bananas. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken, Croutons. Dinner: Goats Cheese (Hard), Whole Wheat Bread, Chef Solutions Sesame Thai Noodle Salad, Syrah Wine. Snacks/Other: Nestle Dark Chocolate & Mint Morsels, Sweet or Dark Chocolate, Ростагроэкспорт Творог 0%, Большевик Печенье Юбилейное Молочное, Bananas, Florida's Natural 100% Pure Florida Orange Juice. more...
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3215 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Desk Work - 11 hours and 15 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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LMR6478's weight history
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