Weigh In record (no journal entry) for 15 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1258 kcal
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Fat: 57.41g | Prot: 45.90g | Carb: 134.81g.
Breakfast: Baby Spinach, Big Slice Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), All Whites 100% Liquid Egg Whites. Lunch: Light Mayonnaise, Ramen Beef Flavor Noodles Soup Cup, Zesty Catalina Dressing, Cucumber (Peeled). Dinner: Deli Fresh Swiss Slices (Extra Thin), Thin Sliced Turkey Breast, Honey Wheat Bread. Snacks/Other: Oreo Chocolate Creme Cookie, Watermelon, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 14.0 lb a week
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