Weigh In record (no journal entry) for 26 September 2020
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1834 kcal
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Fat: 66.50g | Prot: 115.81g | Carb: 63.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Hooters Fried Pickles, Arby's Sweet Potato Fries (Large), Cheddar's Broccoli , Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Thick Cut Bacon (12g), KFC Grilled Chicken Breast. Snacks/Other: Tequila, Chardonnay Wine, Bacardi Superior Rum. more...
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2492 kcal
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Activities & Exercise:
Housework - 2 hours and 4 minutes, Shopping - 1 hour and 30 minutes, Cable/Resistance Band - 34 minutes, Treadmill - 21 minutes, Resting - 12 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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