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jlmont3
Journal
08 Dec 10
jlmont3's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1151 kcal
Fat: 33.61g | Prot: 90.45g | Carb: 136.10g.
Breakfast:
apple, Reduced Fat Creamy Peanut Butter, Light Multigrain English Muffin.
Lunch:
Lettuce, Chicken Breast.
Dinner:
lettuce, reduce fat ritz cracker, talapia fish.
Snacks/Other:
orange.
more...
2047 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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