Weigh In record (no journal entry) for 26 September 2020
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1843 kcal
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Fat: 60.65g | Prot: 93.50g | Carb: 230.82g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hard-Boiled Egg , Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Amy's Southwestern Burrito. Dinner: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Soft Serve Ice Cream. more...
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losing 4.2 lb a week
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