Weigh In record (no journal entry) for 08 December 2010
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204.0 lb
Lost so far: 13.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1367 kcal
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Fat: 35.55g | Prot: 77.28g | Carb: 182.50g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: WeightWatchers SmartOnes - Lasagna Florentine, Original Blueberry Yogurt. Dinner: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. more...
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2975 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (very fast) - 17.5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 15 minutes. more...
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losing 0.3 lb a week
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