Weigh In record (no journal entry) for 26 September 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2689 kcal
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Fat: 100.28g | Prot: 165.98g | Carb: 266.15g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 湯, 豬肝, 炒高麗菜, 豆干, 滷蛋, 滷肉飯. Dinner: 21世紀風味館 烤雞薑黃飯水煮蔬菜餐, 7-11 茶葉蛋, 炸雞（加麵包糠）. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-巧克力風味, 全家 經典番茄肉醬義大利麵. more...
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513 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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