Weigh In record (no journal entry) for 26 September 2020
|
139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
464 kcal
|
Fat: 24.69g | Prot: 37.17g | Carb: 23.67g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Подсолнечное Масло, Яйцо, Эмиль Творог 5%. Dinner: Эмиль Молоко 2,5%, Укроп, Яйцо. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anaraenu's weight history
|