Weigh In record (no journal entry) for 26 September 2020
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108.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1375 kcal
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Fat: 60.43g | Prot: 96.03g | Carb: 116.38g.
Breakfast: Italac Leite Semidesnatado, Gold Achocolatado Diet , Banana Prata, Ovo Mexido. Lunch: Carne Moída Refogada. Dinner: Alcatra, Copacol Linguiça de Frango Fina, Santa Massa Pão de Alho (18g), Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Lacta Bis (7g), Da Colônia Banana Zero, Bold Snacks Bold Bar Bombom Crocante, Da Colônia Banana Zero, Da Colônia Banana Zero. more...
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1325 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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