Weigh In record (no journal entry) for 15 August 2013
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1407 kcal
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Fat: 63.35g | Prot: 72.11g | Carb: 140.57g.
Breakfast: Cafe Mocha (Medium), Cream Cheese, Everything Bagel. Lunch: Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Coconut Milk or Cream (Liquid, Canned). Dinner: Marble Cheese, Ketchup, 100% Whole Wheat Bread, Protein Smoothie Creamy Vanilla Sky, Bell Peppers, Onions, Egg. Snacks/Other: Almonds, Almonds. more...
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1859 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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