Weigh In record (no journal entry) for 26 September 2020
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1042 kcal
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Fat: 59.31g | Prot: 77.73g | Carb: 43.18g.
Breakfast: Pingo Doce Rúcula Selvagem , Milk, Philadelphia Queijo Barrar Light, ElPozo Mortadela de Peru, Bimbo Pao Thins, Green Peas , Beef, Pingo Doce Milho Doce, Egg, Olive Oil , Asparagus, Brasmar Miolo de Camarão . more...
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losing 2.7 lb a week
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shrinkingmyfatarse's weight history
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