Weigh In record (no journal entry) for 15 August 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2169 kcal
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Fat: 64.41g | Prot: 116.72g | Carb: 271.15g.
Breakfast: Calorie Countdown Low Carb Milk, Cereal. Lunch: Ketchup, 100% Whole Wheat Sandwich Rolls, Bison Meat (Lean Only), 14" Original Crust Pizza - Pepperoni, 1/2 lb Buffalo Burger. Dinner: Thin Crust Pepperoni Pizza, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Graham Cracker Pie Crust, Lime Gelatin Dessert, Lemon Juice (Canned or Bottled), Vanilla Extract, Evaporated Milk, Cream Cheese, Sugar, Coca Cola Icee. more...
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2427 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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