Weigh In record (no journal entry) for 26 September 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1600 kcal
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Fat: 39.86g | Prot: 94.13g | Carb: 198.73g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Sweet Baby Ray's Original Barbecue Sauce, Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Table Wine , Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Spinach, Sea Queen Imitation Crab Meat, Tai Pei Vegetable Egg Rolls without Sauce. Snacks/Other: Bananas , McDonald's Egg McMuffin. more...
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losing 6.0 lb a week
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