lightfield's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013

191.0 lb Lost so far: 18.2 lb. Still to go: 191.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:

242 kcal

Fat: 4.37g | Prot: 33.22g | Carb: 17.18g. Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. more...

2493 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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lightfield's weight history