Weigh In record (no journal entry) for 26 September 2020
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1288 kcal
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Fat: 60.94g | Prot: 50.53g | Carb: 130.81g.
Breakfast: Nespresso Café. Lunch: Matte Leão Chá Matte Natural, Cacau Show Gotas de Chocolate Menta , Liv Up Moqueca de Pupunha e Banana, Arroz de Couve Flor. Dinner: Liv Up Batata Rústica com Alecrim, Massa Leve Massa para Pastel de Forno. Snacks/Other: Pistaches, Banana Prata, Tirolez Queijo Minas Frescal, Crepioca, Monama Coco Chips Zero Açúcar, Nestlé Iogurte Natural Integral. more...
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gaining 12.3 lb a week
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