Weigh In record (no journal entry) for 08 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1715 kcal
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Fat: 79.48g | Prot: 77.36g | Carb: 189.14g.
Breakfast: Bananas, Bagel Thins - 100% Whole Wheat. Lunch: Marketside Buttery Garlic Rotisserie Chicken, light Caesar salad. Dinner: Beef Pot Roast in Gravy. Snacks/Other: Peppermint Candy Canes, Baked Doritos, Coffee, Sweet and Salty Nut Granola Bars - Peanut, Kit Kat Chocolate Treats (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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losing 0.7 lb a week
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nell143's weight history
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