Kat1953's Journal, 26 September 2020

184.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 37.70g | Prot: 92.29g | Carb: 7.08g.   Breakfast: Kroger Eggs (Large). Lunch: Cooked Sauerkraut (Fat Not Added in Cooking), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...