Weigh In record (no journal entry) for 26 September 2020
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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456 kcal
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Fat: 19.33g | Prot: 24.77g | Carb: 47.00g.
Breakfast: Изюм, Простоквашино Творог 9%, Каждый День Семена Подсолнечника Сырые , Банан, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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gaining 0.5 lb a week
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