Weigh In record (no journal entry) for 26 September 2020
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121.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1013 kcal
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Fat: 28.60g | Prot: 75.93g | Carb: 127.07g.
Breakfast: Wasa Volkoren, Leerdammer Caractère, Olijfolie, Tomaten, Komkommer (Geschild), Eiwit. Lunch: Courgette, Rode Paprika, Uien, Boni Griekse Yoghurt 0%, Aubergine. Dinner: Tomatenpuree, Colruyt Filet Américain, Courgette. Snacks/Other: Boni Chocolat Noir 72%, Mandarijn, Gedroogde Pruimen, Druiven, Everyday Magere Melk. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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