Weigh In record (no journal entry) for 12 August 2013
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320.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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904 kcal
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Fat: 22.74g | Prot: 64.86g | Carb: 116.88g.
Breakfast: Sugar, Whole Milk, Kellogg's Special K Original Cereal. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Nestea Lemonade Tea Iced Tea Mix, Subway Onions, Subway Cucumbers, Subway Olive Oil Blend, Subway Spinach, Subway Banana Peppers, Subway Lettuce, Subway Tomatoes, Subway 6" Black Forest Ham. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer 98% Fat Free Hot Dogs. more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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