Weigh In record (no journal entry) for 08 August 2013
|
320.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1149 kcal
|
Fat: 39.84g | Prot: 57.73g | Carb: 150.59g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Dinner: Great Value Minced Garlic, Green String Beans, Kirkland Signature Extra Virgin Olive Oil, La Choy Soy Sauce, La Choy Chow Mein Noodles, Nestea Lemonade Tea Iced Tea Mix, Bland Farms Vidalia Sweet Onion, Cooked Green Peppers, Cooked Red Peppers (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peaches, Strawberries, Publix Angel Food Cake. more...
|
|
3587 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deegees mom's weight history
|