Weigh In record (no journal entry) for 15 August 2013
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316.6 lb
Lost so far: 3.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1276 kcal
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Fat: 37.19g | Prot: 116.72g | Carb: 119.52g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Fat Free Catalina Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Aldi Ground Sirloin 90/10. Snacks/Other: Jell-O Raspberry Gelatin, Jell-O Sugar Free Cherry, Sugar, Chicken Stir Fry, Whole Milk, Special K. more...
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3574 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 11.9 lb a week
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