Weigh In record (no journal entry) for 15 August 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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652 kcal
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Fat: 37.47g | Prot: 46.03g | Carb: 25.00g.
Lunch: Rotisserie Chicken. Dinner: Del Real del real rice and beans, Del Real Foods Seasoned Shredded Beef. more...
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losing 0.1 lb a week
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