Weigh In record (no journal entry) for 26 September 2020
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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823 kcal
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Fat: 18.08g | Prot: 41.53g | Carb: 123.15g.
Breakfast: Caffè Decaffeinato, Latteria Latte Parzialmente Scremato, Crostata fatta in Casa di Marmellata. Lunch: Risotto al Pomodoro. Dinner: Pane tipo 00, Olio Extravergine di Oliva Prodotto, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Conad Yogurt Bianco Cremoso, Pere. more...
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2126 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 3 hours, Mangiare seduti - 1 hour, Standing - 3 hours, Watching TV/Computer - 7 hours, Apple Health - 9 hours. more...
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losing 7.1 lb a week
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