Weigh In record (no journal entry) for 26 September 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1192 kcal
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Fat: 55.70g | Prot: 86.52g | Carb: 81.89g.
Breakfast: Kypsennetty Lohi, Grillimaisteri Hampparisämpylä Briossi, Kotimaista Kermajuusto 17%, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Banaani. Dinner: Kalaneuvos Savustettu Pippurimakrillifilee, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Bonduelle Punaiset Kidneypavut, Patros Feta, Pirkka Salaattisekoitus. more...
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3401 kcal
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Activities & Exercise:
Suunnistus 1h - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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