Weigh In record (no journal entry) for 15 August 2013
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281.6 lb
Lost so far: 2.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1324 kcal
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Fat: 55.08g | Prot: 103.54g | Carb: 113.48g.
Breakfast: Pero Family Farms Mini Sweet Peppers, weight watchers Colby Jack Sticks, Jimmy Dean Turkey Sausage Patty, Nature's Own Light Honey Wheat Bread, Young Green Onions, Great Value Original Liquid Eggs, Pompeian Extra Virgin Olive Oil, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Dinner: Green Olives, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Great Value Real Bacon Pieces, Kraft Catalina Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cherry Tomatoes, Lettuce, Green String Beans, Ketchup, Oatmeal, Jennie-O Extra Lean Ground Turkey Breast, Young Green Onions, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Bananas, Jell-O Sugar Free Strawberry Gelatin. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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