Weigh In record (no journal entry) for 08 December 2010
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1546 kcal
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Fat: 65.30g | Prot: 101.07g | Carb: 141.01g.
Breakfast: water, Fish Oil Omega 3, premier nutrition protein. Dinner: Cooked Broccoli (Fat Not Added in Cooking), carrots, Mashed Potato, Meat Loaf and Gravy, whipped cream, Pumpkin Pie. Snacks/Other: Go Raw Trek Mix - Just A Handful, water, Salmon, green snap beans, corn succotash (corn and squash), butter. more...
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3922 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 45 minutes, Recumbent bicycle am - 42 minutes, Sleeping - 6 hours, Resting - 23 minutes. more...
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losing 10.5 lb a week
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