Weigh In record (no journal entry) for 15 August 2013
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1172 kcal
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Fat: 59.57g | Prot: 45.13g | Carb: 122.51g.
Breakfast: Coffee, Kroger Dried Plums, Silk Soymilk Creamer, Coconut Oil, Oat Bran Bread, Oscar Mayer Turkey Bacon. Lunch: Carl's Jr. Bacon Bacon Biscuit. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Nectarines. more...
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losing 2.0 lb a week
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gv2999's weight history
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