Weigh In record (no journal entry) for 26 September 2020
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164.2 lb
Lost so far: 124.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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929 kcal
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Fat: 59.70g | Prot: 43.89g | Carb: 78.99g.
Lunch: Pecan Nuts , Diamond of California Hazelnuts, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Wegmans Watermelon, Hard-Boiled Egg . more...
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losing 7.7 lb a week
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