Weigh In record (no journal entry) for 04 February 2009
|
232.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 February 2009:
|
680 kcal
|
Fat: 17.53g | Prot: 47.42g | Carb: 97.91g.
Breakfast: great value ham, kraft singles, thomas light english muffin. Dinner: red potatoes and green beans, original ceral, healthy 4 you tomato soup, 96/4, Egg Beaters - Original. Snacks/Other: Mint Patty. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nehoefs's weight history
|