Weigh In record (no journal entry) for 26 September 2020
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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412 kcal
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Fat: 17.58g | Prot: 20.74g | Carb: 42.91g.
Dinner: Miami Boerie Relish, Iwisa Maize Meal-Pap, Rump Steak, Boerewors. more...
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losing 3.1 lb a week
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