Weigh In record (no journal entry) for 26 September 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1939 kcal
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Fat: 51.89g | Prot: 101.03g | Carb: 178.80g.
Breakfast: Landliebe Erdbeer Konfitüre, Buko Buko Skyr, Du darfst Feine Leberwurst mit Kalbfleisch, Spiegelei, Wasa Proteine (15,5g), Mühlen Gold Eiweisbrot Mixkiste. Dinner: Gaggli Makkaroni, Uncle Ben's Rotes Cremiges Curry, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Beck's Bier (330ml), Kinder Bueno. more...
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losing 23.1 lb a week
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