Weigh In record (no journal entry) for 26 September 2020
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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748 kcal
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Fat: 43.05g | Prot: 38.03g | Carb: 54.00g.
Breakfast: 美樂家 葡安素. Lunch: 餛飩, 豬頭肉, 愛麵族 美濃板條. more...
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losing 7.7 lb a week
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