KJblue86's Journal, 26 September 2020

219.1 lb Lost so far: 23.4 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 76.21g | Prot: 101.16g | Carb: 150.08g.   Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). Lunch: Quorn Cocktail Sausages, Nectarines, Post Workout Shake. Dinner: Harry Ramsden's Mushy Peas, Chip Shop Chips, Marks & Spencer Melting Middle Cod Fishcakes. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Allinson Seeded Wholemeal Bread, Prosecco, Bombay Sapphire Gin, Pinot Gris (Grigio) Wine , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...

3487 kcal

Activities & Exercise: Fitbit - 24 hours. more...